Nirmala · निर्मल · pure · without blemish

Traditional KnowledgeLiving Practice

Learn Yoga, Ayurveda, and Marma therapy — knowledge that aligns body and mind, and reconnects you with yourself.

★★★★★
4.9/5 rating from 400+ reviews
AccreditedAuthentic Sources from India

15+

years of experience

950+

course graduates

76+

courses delivered

Why Nirmala

Not just knowledge. Preparation for practice.

01 · SOURCE KNOWLEDGETRADITION

Knowledge rooted in sources

Organised knowledge rooted in traditional texts, taught with respect for context.

02 · THEORY & PRACTICEPRACTICE

Theory paired with practice

Explanations, exercises, and practical guidance you can apply right away.

03 · TEACHING MASTERSFACULTY

Experienced instructors

Learn from experienced teachers and specialists in yoga, Ayurveda, and Marma.

04 · PATH OF GROWTHVOCATION

A path for yourself or for work

Choose a path for your own growth, or one that prepares you to work with others.

Piyush Mittal
Piyush Mittal
Ritu Mittal
Ritu Mittal
People of the Institute

Knowledge rooted in experience and sources

Piyush and Ritu Mittal co-founded Nirmala Institute of Yoga and Ayurveda and guide participants through Yoga, Ayurveda, and Marma therapy — from understanding the fundamentals to conscious practice.

1
INDIA

Education with Masters in India

Studies with traditional Yoga and Ayurveda masters in India.

2
2011 – WROCŁAW

Establishment of the Nirmala Institute of Yoga and Ayurveda in Poland

Transferring authentic source tradition to Central Europe.

3
TODAY – 950+ GRADUATES

Official School with Accreditation of the Ministry of National Education

Poland's largest certified community of Yoga, Marma and Ayurveda.

Meet the whole team
Graduate voices

What people who studied at Nirmala say

The course gave me a solid foundation and a clear understanding of why we practice the way we do, not some other way.

Graduate of the yoga teacher training course · Institute graduate

Ayurveda stopped being an abstract concept for me — I started applying it in my everyday choices.

Participant in the Ayurveda fundamentals course · Institute graduate

The instructors combine source-based knowledge with a very practical approach to teaching.

Participant in the marma workshops · Institute graduate

I came for knowledge and a diploma, and I left with far more. The course became an important journey through practice, relationships, and emotions. I came away with concrete tools to work with — and with the feeling that something truly important had happened for me personally.

Katarzyna Z. — Yoga Teacher course graduate · Institute graduate

The greatest value for me was the combination of deep knowledge, practice, and a genuinely supportive atmosphere. Piyush and Ritu are the heart of this place, and the group gives you a real sense of acceptance and safety. I recommend this course both as a professional path and as personal growth.

Agnieszka P. — Yoga Teacher course graduate · Institute graduate

The course showed me that yoga doesn't end on the mat. I learned to work with breath, meditation, and mindful movement, while understanding myself — and the people I work with — better. This is knowledge you can genuinely carry into everyday life.

Tomasz R. — Yoga Teacher course graduate · Institute graduate

I came for tools related to business and people management. I got them — but I also gained more calm, self-awareness, and the understanding that a team's wellbeing starts with a leader who knows how to take care of themselves.

Anna M. — Wellbeing Leader course graduate · Institute graduate

What I value most is the combination of business practice with yoga, breathwork, and mindfulness. The course helped me better recognise tension within a team, talk about employees' needs, and propose actions that are genuinely realistic to implement.

Joanna S. — Wellbeing Leader course graduate · Institute graduate
Trips with Nirmala

Practice yoga and Ayurveda in India

Nirmala Travel trips combine practice, exploring places, and contact with the tradition that the Institute's teachings grow from.

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