Read, watch, and deepen your practice

Who can become a yoga teacher?

The digestive system in the context of Ayurveda

Understanding human relationships — building a beautiful relationship with yourself and others

The 5 primal elements according to Ayurveda

Karma, Akarma, Vikarma. Part 2

Food for body and mind according to Ayurveda

Cold feet and hands — what to do about it?

On Ayurveda and life

Growth and success in business — yoga, harmony in business

On outer and inner balance

Is yoga a religion? Myths about yoga

Satsang: Dharma, Artha, Kama, Moksha — understanding your life path, part 1

Sexuality, love, betrayal and relationships

Why does each of us react differently to the world? Dosha, Prakriti, Vikriti

A yogic view of human relationships

Warm water in the morning — why does it matter?

How do our thoughts affect us?

How do yoga and Ayurveda affect our lives?

Satsang: Dharma, Artha, Kama, Moksha — understanding your life path, part 2

The thyroid through the lens of yoga and Ayurveda

MARMA THERAPY | Episode 2

MARMA THERAPY | Episode 4

What is Marma Therapy? A holistic therapy — a bridge between yoga and Ayurveda

Why does Ayurveda recommend drinking warm water in the morning?

Why doesn't everyone need to lose weight?

Neti — the technique for cleansing the nose and sinuses

MARMA THERAPY | What are Marma points?

What does an Ayurvedic consultation look like? What makes a good consultant?

Piyush Mittal and Anna Bilińska explain what a genuine Ayurvedic consultation is and what the consultant's role should be — what to expect as a client, and the key qualities of a good Ayurveda therapist.

The basic principles of yoga — Yama and Niyama

Can Ayurveda be combined with modern medicine?

A conversation about yoga — bringing yoga into everyday life

Piyush Mittal and Matra Klapton share their personal stories of bringing yoga into their lives, the challenges they faced, and how yoga shaped their everyday routine.

The 4 wheels of relationships in a person's life

Morning Ayurvedic rituals: nasal rinsing, tongue cleaning, oiling

Dharma, karma and our destiny

Piyush Mittal and Magdalena Gwoździewska explain one of the most important concepts in Eastern philosophy — Dharma, our inner path toward harmony with ourselves and the world.

Karma. What does it really mean? Part 1

MARMA THERAPY | Episode 3

What is yoga, really? Philosophy? Religion?

Ayurveda for everyday life