Individual yoga lessons with Piyush
A personalised practice matched to your body, health, energy level, and current needs.
The sessions include:
These sessions are for you if:
you have pain, stiffness, or limited mobility
you want to practise yoga without the pressure of a group
you're afraid of injury or returning after a break
you're stressed and need to regulate your nervous system
you've been practising but aren't seeing results
you want to understand your body better
How does a 1:1 session look like?
Initial Consultation & Assessment
We begin with a thorough discussion regarding your physical health, history of injuries, lifestyle, and goals.
Customized 1:1 Practice Session
Tailored movement, precise alignment adjustments, and pranayama breathwork calibrated to your pace.
Personalized Home Practice Plan
Clear, practical recommendations and exercises to integrate into your daily home routine.
The sessions are educational and movement-based. They do not replace a medical diagnosis or physiotherapy.
- Duration
- 60–75 minutes
- Format
- Individual 1:1 session
- Location
- Wrocław + Kamieniec Wrocławski
Instructor
Piyush Mittal
Founder and President of the Institute
Ask about an individual session
Fill out the form and our team will get in touch to confirm a convenient appointment.
Good to know
Wear flexible athletic clothing. Avoid heavy meals 1.5–2 hours prior to the session. All mats and props are provided at the studio.