Nirmala Institute of Yoga and Ayurveda
KNOWLEDGE HUB

Read, watch, and deepen your practice

Find articles, free recordings, and books recommended by Nirmala Institute of Yoga and Ayurveda.

Subject:

Books recommended by the Institute

We've chosen books that help you understand yourself, your body, mind, and spirituality in a practical way rooted in tradition.

Found 13 items

Ayurveda: Nature's Medicine
Recommended books
Ayurveda
David Frawley, Subhash Ranade

Ayurveda: Nature's Medicine

A guide for anyone who wants to understand their health, restore balance, and live in harmony with nature — consciously, calmly and healthily.

Buy in shop
Autobiography of a Yogi
Recommended books
Yoga
Paramahansa Yogananda

Autobiography of a Yogi

A timeless story of spiritual transformation that opens the heart and shows the way to inner peace, freedom and deeper meaning in life.

Buy in shop
Ayurvedic Diet and Weight Loss
Recommended books
Ayurveda
Scott Gerson

Ayurvedic Diet and Weight Loss

A natural Ayurvedic weight-loss programme that restores balance, strengthens digestion, and helps you lose weight without fasting or stress.

Buy in shop
Cooking with Ayurveda for Health
Recommended books
Ayurveda
Usha Lad & Vasant Lad

Cooking with Ayurveda for Health

An Ayurvedic cookbook that teaches how to restore balance through food, strengthen your health, and cook in harmony with your own constitution.

Buy in shop
Inner Engineering
Recommended books
Self-development
Sadhguru

Inner Engineering

A book that teaches how to reclaim inner balance, clarity and joy in life — through the conscious shaping of mind, emotion and energy.

Buy in shop
Yoga and Ayurveda
Recommended books
Ayurveda
Bartosz Niedaszkowski

Yoga and Ayurveda

A guide that combines yoga and Ayurveda into practical tools for health, balance and calm — ideal for the busy modern reader.

Buy in shop
Yoga of Herbs
Recommended books
Ayurveda
David Frawley, Vasant Lad

Yoga of Herbs

A compendium of wisdom on over 250 herbs used in Ayurveda — a practical guide that teaches how plants can restore balance to body, mind and energy.

Buy in shop
Turmeric: Tastes of India
Recommended books
Ayurveda
Ritu Mittal, Justyna Cichocka

Turmeric: Tastes of India

Discover the home flavours of northern India at their very best! A colourful, aromatic journey through 61 tried-and-tested family recipes you'll love from the first bite.

Buy in shop
Marma Chikitsa
Recommended books
Marma
Prof. Sunil Kumar Joshi

Marma Chikitsa

"Marma Chikitsa" reveals the secrets of working with the body's energy points — improving health, reducing stress, and restoring balance to body and mind.

Buy in shop
Ayurvedic Healing
Recommended books
Ayurveda
David Frawley

Ayurvedic Healing

An Ayurvedic guide that shows, step by step, how to apply natural therapies in daily life — from herbalism to massage and health prevention.

Buy in shop
Ayurveda — "The Complete Book of Home Remedies"
Recommended books
Ayurveda
Vasant D. Lad

Ayurveda — "The Complete Book of Home Remedies"

A practical Ayurveda guide full of simple, home-based methods for health and balance — ready to use in everyday life right away.

Buy in shop
The Biology of Belief
Recommended books
Self-development
Dr Bruce H. Lipton

The Biology of Belief

A book that reveals how your beliefs shape your health, your life and your daily decisions — and how to consciously change them to reclaim your full power.

Buy in shop
The Honeymoon Effect
Recommended books
Self-development
Dr Bruce H. Lipton

The Honeymoon Effect

A book that shows how to reclaim a state of wonder, love and lightness — not just at the start of a relationship, but every day — through conscious work with mind and emotions.

Buy in shop

Stay close to Nirmala

Get news on new courses, workshops, and events.