Health on Your Plate
An everyday ayurvedic cooking workshop with Ritu Mittal, in the form of a culinary demonstration with tasting.
About the Health on Your Plate course
Want to eat healthier without diets, deprivation, or complicated rules? Join our ayurvedic cooking workshop and learn how to feel lighter and more energetic after meals, improve digestion and wellbeing, cook simply, seasonally and with pleasure, and take care of yourself naturally.
During the workshop we'll cook aromatic, warming dishes, you'll learn how ayurvedic spices work, and you'll find out how to put together meals suited to your own needs — knowledge you can use at home right away.
This isn't a diet. It's a way of eating that supports your body, hormones and energy. The workshop takes the form of a culinary demonstration with tasting of the dishes prepared.
What You Will Master
- Feel lighter and more energetic after meals
- Improve your digestion and wellbeing
- Learn to cook simply, seasonally and with pleasure
- Take care of yourself the natural way
Course programme – Health on Your Plate
Theoretical lectures:
- We cook and taste
Detailed module scope
- Khichari – a cleansing ayurvedic dish
- How to make clarified butter (ghee)
- The role of lentils in ayurveda and how to prepare them properly
- Vegetarian dishes – composing complete, wholesome dishes from vegetables
- Breakfast dishes in the ayurvedic spirit
- Something for the senses – a simple ayurvedic dessert
- Ayurvedic knowledge in the kitchen
Detailed module scope
- The role of spices in ayurvedic cooking – flavour, digestion and balance
Meetings:
Sign-ups: rituaga19@gmail.com / +48 500 096 021. A place is reserved once the 150 PLN deposit is paid. Limited number of spots.
12 Dec 2026, 10:00 AM–4:00 PM
ul. Kościuszki 117/5u, Wrocław
Workshop price: 420 PLN per person
Enrolment and payment process
Fill in the enrolment form at the bottom of this page.
Once we receive your submission we'll contact you with seat confirmation and payment instructions.
Pay a deposit of 150 PLN within 7 days of receiving confirmation and the transfer details.
Instructor
Ritu Mittal
Co-founder of the Institute
Ritu Mittal is a qualified Ayurveda therapist, beauty-services technician, and yoga teacher, who has lived and worked in Poland for many years. She gained her knowledge partly in India, where she completed specialist Ayurveda training at traditional centres in Kerala. In her work she combines the classical Ayurvedic approach with a practical, modern understanding of health and wellbeing.
In Poland she runs a therapeutic and educational practice, offering Ayurvedic consultations, treatments, and massages at the Ajurweda na Urodę salon, which she has run for more than 15 years. She supports people who want to improve their quality of life through a well-chosen diet, lifestyle, and conscious work with the body.
Ritu co-founded Instytut Nirmala, where she is involved in training future Ayurveda consultants and therapists. She leads professional courses, training, and workshops on Ayurveda, a healthy lifestyle, and Ayurvedic cuisine.
She is the author of the vegetarian Indian cookbook „Kurkuma — smaki Indii” (Turmeric — Flavours of India), in which she shares recipes inspired by traditional Indian cuisine and Ayurvedic principles.
Ritu Mittal holds the GOYA-CPYT (Certified Prenatal Yoga Teacher™) certification from the Global Online Yoga Association for prenatal yoga teachers, confirming she meets GOYA's standards for prenatal yoga teaching preparation and practice.
Questions before you enrol?
The workshop takes place on 12 December 2026, 10:00 AM–4:00 PM.
Workshop registration
Fill in a short form to reserve your spot at the workshop.
Deposit and reservation
To reserve your place on the course, pay a deposit of 150 PLN within 7 days of your first contact with the instructor, to the account below:
- Recipient name:
- Ritu Agarwal
- Account number:
- 40 1140 2004 0000 3502 7709 8425
- Transfer title:
- nazwa warsztatu, imię i nazwisko
The deposit is non-refundable in case of withdrawal.
